Day Twenty Seven

Swamped with work and late night calls - so missed my blog and only got my jump rope in. Still met my diet and plan to do the Day 26 exercises tomorrow to make up.

Here is my week 3 photo that Patrick kindly took. Muffin top is still there, despite the kilos coming off. But, I understand that it is the visceral fat round your belly that puts up the most resistance.

Anyways, am continuing to fool around with recipes. Am also pasting up a photo of last night's dish of fried mushrooms and garlic in olive oil with salmon and oregano. I am thinking the salmon is going to go pretty well with dill - so am going to pick up a big bunch of that when we go to Costco on Sunday.

The yogurt and berry smoothies are also a great way to finish the evening. Thinking of some ways I can put a spin on these. Throw in some mint, etc.