Went down with Jason, James and Richard to Patrick's yoga studio and did the work out with them in 18 min flat. This is about half the time it normally takes me and really brought home the point that if you are focused you can squeeze the workout into any part of the day. Just got to be focused.
Was devastated to learn on the Week 3 vid that dried fruit was off the list (or at least only in reduced quantities). Dried mango has always been a fav of mine and have already had to give up the walnuts. Oh well, need to do a bit more prep and a trip to CostCo to pick up the low cost fresh fruit in bulk. Going to start experimenting with some recipes for what is still on the list.
Good luck to everyone on the program - would recommend a trip down to Patrick's if you can make it - good for motivation.
For a normal person dried fruit is an acceptable snack. But we're not striving for normal, we're going for the Peak!
ReplyDeleteThat's right, dried fruit is OUT, but fortunately there is no rule against shaving your legs, so you're good.....
ReplyDelete