Still on track with the diet, though the cut in protein in this week's diet is definitely leaving me hungrier than last. I am starting to notice the changes though, pulling in the belt buckle a couple of extra notches, definitely looking leaner and feeling lighter.
I find the evening egg-white mixed in with soy milk and warmed up with cinnamon/nutmeg is a great way to go to bed. Got this tip from an PCPer (thanks Jason). But for me the really tough time is when I come back from work hungry and pull open the fridge. I have to have my measured amounts ready - or otherwise I would go loco and eat out the whole thing ;-)
Way to go. You look great! And I totally agree that preparation is the key to staying on track. Besides, there is nothing in my fridge but vegatables and eggs anyway...
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