Another good day. Cereal and a smoothy for breakfast - got to buy some more blueberries. I love those in the morning shake. Small salad and banana for lunch and used my protein quota on fish for dinner. Went out with some friends who I haven't seen for ages to a restaurant we have gone to for a long time.
Owner is a great guy and specially cooked up some PCP friendly grilled medai fish with ginger - so light and juicy it was just fantastic, along with a couple of grilled scallops - no salt. There was a couple of PCPers at dinner so not a lot of pressure, though I have to say the smell of the jumbo shrimps in garlic and onion was very tempting.
Exercises all done, haven't been able to top my record on jump rope, I find my legs get pumped after about 500 and I start making mistakes. Like some of the new exercises, the elevated tricep dip is another great one. Keep them coming!
Well done Knight-train, and don't worry, the garlic prawns and butter sauteed scallops were not as awesome as they looked/smelled...(...yeah right).
ReplyDeleteTo help your jumping, try shaving your legs...oh, wait, that's right, you already do...
Good stuff man!
ReplyDeleteI think it is Pete's shaved back which is helping most. Keep it up Petie: look at you: you're going great.
ReplyDelete