Squeezed in a 5k run, interestingly according to the Nike + GPS app, at around 5 min per km, I burn around 100 calories per km. Would be interesting to know how many calories we would burn in the average PCP work-out.
Did my work-out at the local gym today. Went there because I figured they would have pull-up bars - what gym doesn't. Well apparently my one. Did the pull downs instead, which definitely worked the lats, but not sure if it hits the same muscle groups as pull ups.
Also did the 8min abs work-out at the gym, that video is so hyper-peppy it was definitely made in California - I would love to see a NY version of the same thing, 1,2,3 ahh fughedaboutit! That said, it was a great work-out, and as Patrick mentioned - the enthusiasm, while over the top, does get you going.
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