Day Twenty Three

Another day down! Did my exercises in around 30 minutes - as I managed to bust my resistant bands on the last shoulder set. I think it was a) buying a cheap set of bands from Don Quixote, and b) the pull down that actually did in the bands, but luckily no harm done - except to the bands. Am going to order a decent set on-line.

Also, went to Costco and bought an awesome amount of fresh berries, fruit and veggies, which I have now stuck in little freezer bags with the date and amounts written on them (how anal is that) still - makes me feel as I have a head start on the diet for the next week.

I am pasting in a photo of my desert, 180g of rasperries and 120g of low fat yoghurt, as I have been reading Richard's blog - which looks like a gourmet traveller magazine.

Feeling good and dropping those kilos, measured in at 93.7 at Patrick's - assuming I am not losing too much muscle mass, I should be making a dent in the muffin top soon.

Wishing you a good week to all those PCPers out