Five more days to go to the half-way mark. Will be interested to take my measurements at the end of the week, but I feel like I have definitely shed some subcutaneous fat this week. The stuff just below my obliques is extra sticky visceral fat, and is not shifting ... yet.
Ran my usual 7.5km loop of the Palace and Hibiya Park, I am making a point to swing by the pull-up place and try and improve my feeble efforts on the bars each day. Still shocked at how tough these are. Went through the rest of the exercises, no problem, chest dips are a good burn.
Diet on track. I am measuring out the lunches carefully - usually a mix of fresh veggies (carrots, snowpeas), protein - smoked chicken/salmon, and an egg (if I don't have one for breakfast). Spacing out the snacks can be tough, though usually have a banana with my soy latte as morning and afternoon snack. However, many evenings I have conference calls so I tend to roll the evening snack into dinner - rather than have it just before bed.
Looking forward to catching up with the other PCPers down in Yokohama - good luck with the rest of the week's program.
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