Day Thirty Three

Okay, finished exercises and a 12k run today (2 loops of the Palace and Hibiya Park). Those chest dips are great - really get the burn going allow your pecs, lats and trapezius. Though, even with the heavy resistance band, I am not getting much out of the standing ovation sets.

Diet is still on track, and kilos are coming off. Down to 93.2k so finally touched the 50% mark of my original goal. Expect the going to be slower from here (hopefully as I replace fat with muscle). I am finding I prefer soy milk to low fat these days, and have started substituting it more into smoothies. See below for this mornings blueberry smoothy. Still love the yoghurt and berries though, so getting my dairy in there.