Day Thirty

Had a business call from NY in the middle of my evening work-out, which blew my rhythm, which sucks. Have been trying to get all my kit laid out so that I can get the whole thing done and dusted in under thirty (no way to get it under twenty unless I skip rope like Superman).

Anyways, finished my routine, and had my smoothie. Had banana as my afternoon fruit so used a half a papaya for my afternoon smoothie, with my evening egg white and a mint sprig. Looks as good as it tastes.

My super heavy resistant bands also arrived in the mail from the US today. It sure makes a difference on the bicep curls. Cannot use them on the double katana as I just stand there like a trussed goat grunting and trying to get my wrists above my ears. Swap over to the medium flex ones for that.

Below is the Week Four shot Patrick took, gradually wearing down that muffin top.