Finally found a chin-up bar that is convenient - though it is in Hibiya Park - so it can be a bit chilly.
My gym is pretty close, so I can go change, work out in the park - which is much better than inside a gym, even if it is cold, and then I can go back and sit in the sauna/spa and defrost. I noticed there are all these salary men in their shirt and ties doing the occasional pull-up, so I have a ready made peer group.
I am eating a lot of tofu these days, which is awesome with grated ginger. Not sure whether to treat it as vegetable or protein, but typically I opt for the former. Am also starting to fool around with different ingredients into the smoothies - nutmeg, vanilla, all pretty tasty.
Looking forward to next weeks sets and diet.
A peer group of salarymen in their suits? Sounds like fun. Didn't know there were pull-up bars in Hibiya Park though. That's only a half lap around the palace from where I live so maybe I can use that on the weekends, too. Thanks for the tip. Been looking for a place for ages.
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