Getting ready to take off to HK. Downloaded my new diet to my iphone along with the exercise pdfs. Packed my rope and resistance bands. Hoping I will get a chance to do some trail runs with my buddy Adam, but weather is not looking so good over the next few days.
Did my workout first thing this morning - well first thing after I woke up at 9:00a :-) Feeling good, looking forward to seeing some friends in Honkers and then on to climbing Kota Kinabalu in Borneo.
Am going to join a friend for the Sevens on Friday at the Macquarie Box. As anyone who has gone to the Sevens knows, its all about the booze ... and they watch Rugby. So this will be an interesting test of will.
Will take my Week 9 snap when I get to the hotel and post up later.
Happy travels man, be strict you'll appreciate it later. Let's blast through that 90!
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