Man - rough couple of days at work.
Was up till 2:30a on Tuesday trying to get stuff done for the next day. I have. So not only missed my work-out I was completely wrecked for Tuesday during the day as well.
Finally got a good night sleep Wednesday evening, and got my work-out in today (Thursday), but am going to have to get up early to finish off some more work. It isn't all business class and five star that is for sure.
Looking forward to getting things back under control on the weekend and climbing Kota Kinabalu next week.
Went to failure on the plank this evening again. Third set this time at 67 seconds. Sigh! Everything else was ok - though my biceps were pretty well burned at the end of the thumbs up curls.
Get through this rough patch and back on track for a strong finish!
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