89.6 killos Wooohooo!
Right calf a little sore from running Wilson trail (going to be interesting climbing KK) so I did a light jog along the harbor-front, rather than jump rope.
Abs are in good shape. Muscles in lower back (spino scapula, rhomboids) still too weak to support Lats on pull downs. Can get a max of 12 reps from a dead man hang position - Aiming for 20!
Interested to check my stats and body comp when I get back to Tokes.
Those muscles are in your upper back buddy!
ReplyDeleteKnow you're happy on breaking the 90 kg mark!
ReplyDeleteWay to go Pete, looking great, couple weeks to go...
ReplyDelete