Day Sixty Six

So hanging strong in Hong Kong.

Yesterday caught up with friends and went to the Marina Club at Aberdeen. Hong Kong is definitely the land of the endless buffet, but despite all the wonderful munchies my daughter was eating beside me, I stayed to the veggies and fish end of the buffet, which was still delicious.

Did my work out late last night (gym is 24 hours - woohoo!) and hit failure on the plank - 90 seconds is a frikkin long time. I am not sure if rocking on your heels is allowed, but it seems to help. But even rocking could get me through the last set and I dropped like a rock on 27 seconds.

Great thing about the gym is that you can mix in some weight work at the end for the muscle sets you really want to focus on. I think PCP is great because the resistance bands are portable and work out is sustainable, but for a short, hard, burn, a set of heavy weights are hard to beat.

Stay well all, the final stretch is coming up!