Day Sixty Five

First day in HK and went down early to the hotel gym and hallelujah - they have a pull-up bar (seems to be only Japanese hotels that leave this out of their gyms).

Did my skips, though the rubber flooring kind of throws my rhythm. I am used to the petrol smelling, cold concrete of the apartment garage and the springy, air conditioned gym is just to fancy.

Also did 8 minute abs and some pull-ups, then went for breakfast. Mmmm... big bowls of blackberries and blueberries in low fat yogurt. Will do my main muscle work out later today.

Weather is pretty grey so probably no trail running (also family in tow, so can't just cut and run). Anyway got to go and catch up with friends. Got to stay strict - way too much good food in HK.