Back on track with training and diet.
I was very proud of going to HK Sevens - which are famous for the amount of beer that gets drunk, and sticking only to water and the salad bar - and still had a great time.
Got my work-outs in for Friday and today. Also run Stage 1 of the Wilson Trail this morning in addition to the legs, which was tough - but absolutely gorgeous. Trail running in HK is one of the little known secrets of this place. Twenty minutes out of Central and your running through bamboo forest over ridges with great views out to the sea.
Also, hit my lowest weight so far 90.1 kg - just a little bit more to push into the 80s - wooohooo!
Stay safe and stay strong!
wow PK, down to 90 KG, that's great, and more impressive way to stay on the program even at the 7s, shows it can be done in almost any circumstance
ReplyDeleteAwesome when you find a bit of the city to run in that feels like a total escape.
ReplyDeleteWay to focussed!
Nice work man, we'll probably ding the 80s but might not get too deep into them as we start filling you out.
ReplyDelete