Still enjoying the lunches at Hibiya Park - great thing about the veggie buffet is that it avoids the trap of eating the same 2 - 3 veggies each day. They have a great mix (see the photo below) and finally can get value for money from buffet, because can pile up more than one plate.
Got some pull-ups in at Hibiya Park, did a set of 10 and then again got to failure at 2 on next set. Patrick figures it is not the lats letting me down, but something lower down. When I find out where the rhomboids are, I am going to work them out till I nail these things.
Had to cut my usual gym based work out short due to an unexpected conference call. Which was a bummer, but got in everything except the jump rope (1,500 eats up a fair amount of lunch time). However, did get in some extra sparring training with my buddy Brent and our trainer Jan Kaszuba tonight for just over an hour. Really good work out with the kicks, so the legs definitely got a burn. Stuck the video up on flikr so I can review - if you want, you can check it out here.
Packing the rope and resistance bands and off for snow-boarding tomorrow in Hakuba, and fresh snow is falling right now - woohoo!
Nah, the lats ARE failing during pull ups, but they're in good shape, your lower back is the weakest part of your body at this moment and we need to work on that.
ReplyDeleteEnjoy Hakuba, let's do lunch next week at your buffet place...
ReplyDeleteDo they do the veggie buffet lunch on the weekends? If so lets do that instead of Suji's one of these weekends....
ReplyDeleteSnow report looks great. Enjoy!
ReplyDelete