Got up this morning, did my 8 min abs to get psyched "and their fun too", some push-ups and jump rope. Had a little bit of smoked chicken for my 60g protein, snow peas for veggies, along with some mango smoothy for milk and fruit snack.
Lunchtime was late, so I hit the Hibiya Palace buffet first before it closed and then went to the gym. Would not have been my first choice, but a) I was starving by 1:00p and b) I tried to moderate my portion so I was not too bloated for exercise.
Hit the gym and finished my work-out. I am going to do another couple of short sets on the oblique/abs and pecs, before I go to bed to justify my egg whites and hot milk.
Throw some pull ups in those extra exercises!
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