Did my eight minutes abs again in the morning, and tried something a little different for my munchies. Egg whites and smoked salmon omelette with dill and capers. Really nice!
Lunchtime had my veggies and protein (smoked chicken, snowpeas and carrots), and went to the gym. Mixed in a little weight work with the resistance bands to focus on biceps and pecs.
Snack was banana - I know bananas are on the high calorie list, but the convenience store had run out of the little fruit salads I usually pad out my day with.
Dinner, cooked up my usually tofu and ginger - love that stuff! and had another egg-white and milk. May throw in a few more push-ups before bed, though I have another late night call starting at 11:00 - ugh!.
Am going to try making up the omelette again tomorrow and take a snap - very happy with that little creation.
Great when you find another meal to put in your quiver.
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