Day Seventy Nine

Back off road and weight still holding at 89.5. Going to push the last 11 days to get through to the 88 mark.

That said, I am pretty happy with change in body composition. Muffin top pretty much all gone, very little subcutaneous on the lower abs. Photo below as evidence

Was able to maintain PCP diet pretty well. Most places were buffet and did have a veggie section (see typical sample below)

Though the huts at Kota Kinabalu were not exactly PCP friendly work-out wise (pretty cramped and -5C cold outside). Did do a few dips between the bunk beds. However, figure I burnt a bunch of calories hiking up and down. Back into the swing for my last week and a bit of PCP. Pleased with progress - particularly on abs.

Onwards and downwards (weight wise) for the last push.

Best to all the other PCPers out there.