All done. WOOOHOOO!
I had my first glass of red wine in three months tonight. At a sayonara party at work for moving offices.
Came back and had my first piece of dark choclate with a coffee at home in three months. Both tasted great, but nothing as good as having killed that muffin top.
Have to say, I feel lighter, have a real true six pack, and am psyched for my next big event, Ironman Korea in Jeju in July. I am really looking forward to running and cycling with 10k less to carry around the track.
I want to say a huge thanks to Patrick. He has been a great mentor through-out the course. His constant encouragement and education have helped me not only get through the program, but understand what the real value of the program is - not just shedding a few kilos, but really getting to know how your body, diet and exercise tie together.
Also want to say a huge thanks to my fellow PCPers, you were a great source of support. I include all the Old Boy PCPers in that as well, who got the party started and encouraged us all to join. I really hope that everyone else got as much out of it as I did, right now I feel awesome - but that could just be the sugar high from the dark chocolate talking now.
Now we just need to keep it that way .....
I had my first glass of red wine in three months tonight. At a sayonara party at work for moving offices.
Came back and had my first piece of dark choclate with a coffee at home in three months. Both tasted great, but nothing as good as having killed that muffin top.
Have to say, I feel lighter, have a real true six pack, and am psyched for my next big event, Ironman Korea in Jeju in July. I am really looking forward to running and cycling with 10k less to carry around the track.
I want to say a huge thanks to Patrick. He has been a great mentor through-out the course. His constant encouragement and education have helped me not only get through the program, but understand what the real value of the program is - not just shedding a few kilos, but really getting to know how your body, diet and exercise tie together.
Also want to say a huge thanks to my fellow PCPers, you were a great source of support. I include all the Old Boy PCPers in that as well, who got the party started and encouraged us all to join. I really hope that everyone else got as much out of it as I did, right now I feel awesome - but that could just be the sugar high from the dark chocolate talking now.
Now we just need to keep it that way .....
Pete, great doing PCP with you. You look totally ripped. See you in May.
ReplyDeleteWOW Peter! You look outstanding. That's what real muscles should look like --- not like the machine muscles some men have. Great job! Your hard work paid off.
ReplyDeleteNice work man, that's some sustainable lean muscle you've got there, will really help with your athletic pursuits. As you maintain and are tempted by the modern food world, remember, every bite of junk is a little more muffin on your middle in the morning! COMPLETE!
ReplyDeleteSCHWING! Holy 6 pack. You ROCKED IT. Congrats Peter!
ReplyDeleteAbs of steel baby! NOICE! And nice symmetry, your chest matches your legs, nice and smooooooooooth.....just need to take care of those gorilla arms and you'll have the complete set!
ReplyDeleteNice PK! Ironman should be a breeze now!
ReplyDelete