Day Eighty Six

All good!  Finally made it down to Patrick's studio for the first of the superset exercises, and my final (probably) shots and stats.  I like these supersets, time efficient and a nice even burn, little like being cooked rotisserie style.

My numbers have continued to come down, except for muscle mass - which is up 3% or so (its been a while since I measured though).  More importantly, you can see the results.  I can remember being told when I was on the dragon boat rowing team - there is only one test of fitness, and that is how good you look with your shirt off :-)  Shallow, but true!

What was even better to me is that I hopped on my scale this morning and it finally read 88.9k.  I have been hovering at 89.0k since Kota Kinabalu.  Of course, I am going to bump up past 89.0k again, when I have my smoothie for breakfast in about 35 min time, but right now, as I write this blog, I am in 88k land.  Which is territory I have not been in since I was 33 years old - wooooohoooooo!

Time for some early morning sets and then munchies - 4 more days everyone.