The final, final stretch - woohoo!
Been a busy few days back at work, as I was off for four days last week. Diet all ok, but the skip rope takes a long time. Can't fit it and the work out in during lunch-time, so have been doing as much jumping as I can in the morning and just focussing on the upper body.
Beautiful day today, so am planning on meeting James at lunch-time and heading down to the park - getting in my pull-ups (now at max of 15 before failure) and a 7k run through the cherry blossoms.
Have not checked my numbers in a few weeks, will be curious to come down this Sunday and find out what the final results are.
Been a busy few days back at work, as I was off for four days last week. Diet all ok, but the skip rope takes a long time. Can't fit it and the work out in during lunch-time, so have been doing as much jumping as I can in the morning and just focussing on the upper body.
Beautiful day today, so am planning on meeting James at lunch-time and heading down to the park - getting in my pull-ups (now at max of 15 before failure) and a 7k run through the cherry blossoms.
Have not checked my numbers in a few weeks, will be curious to come down this Sunday and find out what the final results are.
Trim your chest hair before you come down if you want a good benchmark of what kind of tone you've been able to get.
ReplyDeleteShave that back while you're at it :P
ReplyDeleteGood run and workout today.
The legs are shaved - so can see leg changes.
ReplyDeleteThese comments are hard to top...will leave it at...don't shave your balls.
ReplyDeleteYeah dude, J Blow is shaving his chest, and as Richard points out your legs are already shaved, so might as well....
ReplyDelete